Weigh In record (no journal entry) for 11 June 2019
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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565 kcal
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Fat: 24.47g | Prot: 36.69g | Carb: 45.98g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Dinner: Rúcula, Alface, Lasanha com Carne. more...
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losing 1.5 lb a week
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