Weigh In record (no journal entry) for 11 June 2019
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
95 kcal
|
Fat: 3.50g | Prot: 10.50g | Carb: 5.46g.
Snacks/Other: O12 The Protein Ice Cream Coconut. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Truffel~'s weight history
|