Weigh In record (no journal entry) for 11 June 2019
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1853 kcal
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Fat: 53.95g | Prot: 93.68g | Carb: 179.40g.
Breakfast: Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Maresi Original, Mymuesli Schokoprot 20% Protein. Lunch: Äpfel. Dinner: Vollmilch, Wassermelone, Zucker, Birnen (Feststoffe und Flüssigkeiten enhalten, Leicht gesüßt, Konserviert), Greisinger Landjäger, Baguette, Rotwein, Gartengold Grillgemüse - Mediterran, Gebackener oder Gebratener Fisch, Gemischter Salat mit Dressing, Garnelen. Snacks/Other: Salakis Schafkäse Natur, Ölz Toastbrot, Pflanzenöl, Gemischter Salat, Gekochte Pilze (mit Fett gekocht), McDonald's Balsamico Dressing, Rotwein. more...
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2213 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours and 22 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 53 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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