Weigh In record (no journal entry) for 11 June 2019
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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869 kcal
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Fat: 19.60g | Prot: 76.00g | Carb: 101.29g.
Breakfast: SPAR Apfel. Dinner: Clever Bananen, Kiwi, Schärdinger Mager Topfen, Erdbeeren, Extra Natives Olivenöl, Balsamico, Iglo Fisolen, Vier Diamanten Thunfisch Naturell, Zwiebeln. Snacks/Other: Kohlrabi, Power System High Protein Bar Banane. more...
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1873 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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