Weigh In record (no journal entry) for 11 June 2019
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182.3 lb
Lost so far: 77.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2166 kcal
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Fat: 91.00g | Prot: 202.12g | Carb: 132.34g.
Breakfast: Kohlrabi, Das Gesunde Plus Sportness Energie Kokos-Mandel, Ochsenmaulsalat, Avocado, S-Budget Mozzarella, Wiesentaler Krakauer, Cocktailtomaten, Roggenbrot (Kalorienreduziert), Ei. Dinner: DeBeukelaer Prinzenrolle, Basmati-Reis (Gekocht), Scampi, Alpenhof Rindschnitzel. more...
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losing 0.2 lb a week
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