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Daisy8245
Journal
10 Jun 19
Daisy8245's Journal, 10 June 2019
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Weigh In record (no journal entry) for 10 June 2019
180.0 lb
Lost so far:
8.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2019:
1133 kcal
Fat: 19.61g | Prot: 58.46g | Carb: 176.30g.
Breakfast:
Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade.
Lunch:
Angel Delight Chocolate, Rosemary Conley's Lentil Soup, Rosemary Conley's Lentil Soup.
Dinner:
Egg, Tesco Fig Rolls.
Snacks/Other:
McVitie's Rich Tea Biscuits, Tesco Skimmed Milk.
more...
2182 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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