Weigh In record (no journal entry) for 10 June 2019
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188.9 lb
Lost so far: 31.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1315 kcal
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Fat: 39.60g | Prot: 53.43g | Carb: 112.01g.
Breakfast: Wilhelm Brandenburg Eisbeinfleisch in Aspik, Spiegelei, Tesco Baked Beans in Tomato Sauce, Schwarztee. Lunch: REWE Beste Wahl Gulaschsuppe, Spaghetti Trocken. Dinner: Weißwein, Dornfelder, Daloon Mini Samosas, Pommes Frites, Thunfisch in Wasser (Konserviert), Gemischter Salat. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2178 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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