77IJB's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

181.9 lb Lost so far: 1.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

674 kcal

Fat: 23.95g | Prot: 33.26g | Carb: 80.34g. Lunch: Frikadelle, Rührei (Ganz, Gekocht), Mie Nudeln. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week


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77IJB's weight history