Weigh In record (no journal entry) for 09 June 2019
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1049 kcal
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Fat: 45.40g | Prot: 48.82g | Carb: 115.92g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Parmigiano (Grattugiato), Melanzana con Formaggio e Sugo di Pomodoro, Uovo Sodo, Pane Integrale al 100%. Dinner: Barbabietole Cotte (da Fresche), Polpette di Manzo. Snacks/Other: Crodino Crodino, Patatine Fritte (Salate). more...
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gaining 0.4 lb a week
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