Weigh In record (no journal entry) for 09 June 2019
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1034 kcal
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Fat: 22.49g | Prot: 76.92g | Carb: 82.76g.
Breakfast: Esselunga Mandorle Sgusciate, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Albume d'uovo, Myprotein Impact Whey Protein Vanilla, Gran Mare Tonno al Naturale , Simmenthal Carne Bovina in Gelatina, Polenta al Forno o Bollita, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Olio Extra Vergine di Oliva, Aia Chicken Salad, Gin Tonic. Snacks/Other: Myprotein Cioccolata Calda Magra, Aperol Spritz. more...
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losing 1.5 lb a week
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