Weigh In record (no journal entry) for 09 June 2019
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2006 kcal
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Fat: 82.30g | Prot: 77.98g | Carb: 171.65g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, Weizenbrötchen, TiP H-Vollmilch 3,5%, Kaffee, Gekochtes Ei. Lunch: Sauce Hollandaise, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Ramazzotti Aperitivo Rosato, Schweinshaxe, Kartoffelsalat nach Deutscher Art, Gekochtes Ei. Snacks/Other: Rührkuchen, De Beukelaer Prinzenrolle (24g), TiP H-Vollmilch 3,5%, Krüger Chai Latte Classic India. more...
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losing 0.9 lb a week
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