体重下降不少… 肌肉也减了不少😭😭😭 我珍贵的肌肉 给我回来… 不过好在减少的脂肪量多过肌肉量,欣慰欣慰😌
肌肉量:⬇️0.23kg 脂肪量:⬇️0.49kg
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124.8 lb
Lost so far: 30.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1377 kcal
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Fat: 52.09g | Prot: 112.05g | Carb: 112.15g.
Breakfast: 蒸鸡蛋, 香蕉, 杏仁, 心乐 酸牛奶. Lunch: 杂粮粥, 糖醋排骨, 花蛤, 清蒸多宝鱼. Dinner: 炒豆角, 烧茄子, 土豆炖牛肉, 大豆/黄豆(带盐,水煮). Snacks/Other: 砃玬丹的自制香蕉酥. more...
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losing 10.8 lb a week
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Comments
單純靠飲食控制來減重的,是會這樣,或是純粹有氧運動來減重也是,可以加一些重量訓練(肌力訓練)
09 Jun 19 by member: 尼歐NEO
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09 Jun 19 by member: Doreen. Yu
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09 Jun 19 by member: 95bbk
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逼哥 我下半身有瘦,但是中廣地帶不瘦啊,飛輪很難瘦中廣🤦🏻♂️🤦🏻♂️🤦🏻♂️😭😭😭
09 Jun 19 by member: 尼歐NEO
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@尼欧 我准备减到标准体重后开始恢复锻炼保持肌肉💪
09 Jun 19 by member: Doreen. Yu
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09 Jun 19 by member: Doreen. Yu
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