Weigh In record (no journal entry) for 07 June 2019
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1163 kcal
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Fat: 40.46g | Prot: 74.46g | Carb: 137.21g.
Breakfast: Gekochtes Ei, Jacobs 2In1. Dinner: Schärdinger Mager Topfen, Erdbeeren, Äpfel, Rapsöl, Radatz Rindsgulasch, Chinakohl (Bok-Choy, Pak-Choi), Süßkirschen. more...
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losing 4.6 lb a week
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