Weigh In record (no journal entry) for 06 June 2019
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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838 kcal
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Fat: 32.37g | Prot: 66.09g | Carb: 40.29g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite. Dinner: Vinho Cabernet Sauvignon, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Queijo Parmesão (Ralado), Minnas Biscoito de Polvilho. more...
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losing 0.7 lb a week
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