Weigh In record (no journal entry) for 06 June 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2030 kcal
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Fat: 80.76g | Prot: 82.01g | Carb: 242.86g.
Breakfast: Leerdammer Original, Bonbel Käse, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Lidl Weltmeisterbrot, Netto Snack-Gurken. Lunch: Döner Kebab. Snacks/Other: MAOAM Kaubonbon, Granny Smith Äpfel, Kinder Schoko-Bons. more...
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losing 9.3 lb a week
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haseeins's weight history
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