Weigh In record (no journal entry) for 06 June 2019
|
153.4 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
913 kcal
|
Fat: 57.02g | Prot: 56.82g | Carb: 40.15g.
Breakfast: Breaded Chicken Patty, Fillet or Tenders, Fried Egg, Scrambled Egg (Whole, Cooked), Xndo Matcha Coffee. Lunch: Scrambled Egg (Whole, Cooked), Chicken Wing (Skin Eaten), Boiled Egg. Dinner: Chunky Style Vegetable Soup, Chicken Wing (Skin Eaten). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|