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doris.banora
Journal
05 Jun 19
doris.banora's Journal, 05 June 2019
doris.banora's Profile
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Weigh In record (no journal entry) for 05 June 2019
148.4 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
521 kcal
Fat: 11.21g | Prot: 62.57g | Carb: 48.11g.
Breakfast:
Nöm Fasten Milch 0,9% Fett, Jacobs 2In1.
Dinner:
Schärdinger Quargel, Gebratener Tofu, Activia Natur, Physalis, Kohlrabi.
more...
2105 kcal
Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes.
more...
losing 7.7 lb a week
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doris.banora's weight history
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