Weigh In record (no journal entry) for 04 June 2019
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187.2 lb
Lost so far: 33.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1602 kcal
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Fat: 65.31g | Prot: 71.47g | Carb: 186.30g.
Breakfast: Erdnussbutter, Ja! Delikatess Leberwurst, Käse, REWE Bäcker Brötchen, My Muesli Porridge, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Vanilleeis, Rhabarber, Salatgurke, Zwiebeln, Entenkeule, Basmati-Reis. Dinner: BIO Sauce Hollandaise, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. more...
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2157 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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