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👎 wünsche euch allen einen schönen Montag 👍
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199.3 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1397 kcal
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Fat: 39.25g | Prot: 50.48g | Carb: 131.86g.
Breakfast: Kirschmarmelade, Mischkornbrot, Weizenbrötchen, Kerrygold Butter, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee. Lunch: Birnen, Edeka Delikatess Schinkenwürfel, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren. Dinner: Emmentaler, Radieschen, Köstritzer Kellerbier. more...
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gaining 1.5 lb a week
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