Weigh In record (no journal entry) for 03 June 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1305 kcal
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Fat: 35.29g | Prot: 66.25g | Carb: 173.37g.
Breakfast: Erdbeeren, Aldi Haferflocken, Arla Skyr Natur. Lunch: Aldi Original Griechischer Feta, Backpulver, H-Milch 3,5% Fett, Weißes Weizenmehl (Allzweck), Salz, Zucker, Ei. Dinner: Aldi Räuchertofu, Basmati-Reis (Gekocht), Gemüse, Ei. Snacks/Other: Lindt Hello My Name Is Apple Crumble, REWE Bio Maiswaffeln, Aldi Vollkornbrot (32g), Grüner Blattsalat, Aldi Veggie Aufschnitt Klassik. more...
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1398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 1.5 lb a week
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