Weigh In record (no journal entry) for 03 June 2019
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1909 kcal
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Fat: 119.13g | Prot: 110.02g | Carb: 111.17g.
Breakfast: Мистраль Чечевица Красная. Lunch: O'Zera Горький Шоколад Arriba 77,7%, Фундук Фундук, Грецкие Орехи. Dinner: Блины на Молоке, Белая Дача Микс: Руккола, Мангольд, Шпинат, Шпинат, Брокколи, Горбуша. more...
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1964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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