Weigh In record (no journal entry) for 01 June 2019
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162.0 lb
Lost so far: 64.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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973 kcal
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Fat: 43.55g | Prot: 31.43g | Carb: 114.10g.
Breakfast: Café (Infusão). Lunch: Coxão Mole, Tapioca, Aviação Manteiga com Sal. Dinner: Vida Leve Pizza Integral de Peito de Peru com Champignon, Pizza de Frango com Catupiry, Maguary Suco de Uva Light. Snacks/Other: Fabitos Salgadinho de Bacon, Lacta Bis Oreo, Carrefour Uva sem Sementes. more...
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losing 3.1 lb a week
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cahrolnunes's weight history
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