Weigh In record (no journal entry) for 01 June 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1086 kcal
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Fat: 50.02g | Prot: 39.45g | Carb: 122.53g.
Breakfast: Тенториум Тенториум Плюс Драже. Lunch: Кетчуп, Майонез, Курица Вареная, Помидоры, Огурец (с Кожурой), Морковь по-Корейски, Лаваш Армянский, Хворост. Dinner: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Морковь по-Корейски, Лаваш Армянский. Snacks/Other: Lay's Чипсы со Вкусом Краба, Lay's Чипсы со Вкусом Краба. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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