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doris.banora
Journal
01 Jun 19
doris.banora's Journal, 01 June 2019
doris.banora's Profile
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Weigh In record (no journal entry) for 01 June 2019
148.2 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
2012 kcal
Fat: 120.65g | Prot: 102.30g | Carb: 122.79g.
Breakfast:
Medjool Datteln.
Lunch:
Kohlrabi, Activia Natur, Activia Natur, Erdbeeren.
Dinner:
Rindergulasch, Couscous, ültje Erdnüsse Geröstet & Gesalzen.
Snacks/Other:
Ja Natürlich Dörrpflaumen.
more...
2007 kcal
Activities & Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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