Weigh In record (no journal entry) for 31 May 2019
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1845 kcal
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Fat: 90.76g | Prot: 110.10g | Carb: 160.82g.
Breakfast: Äpfel, Hanfsamen, Mangold, Gurke (mit Schale), Cashewnüsse. Lunch: Kürbiskernöl, Grüner Blattsalat, Ja Natürlich Beinschinken, Sauerrahm, Gekochte Linsen, Almare Stremel-Lachs. Dinner: Rote Paprika, Grüner Blattsalat, Natur Aktiv Bio Zuckermais, Almare Sockeye Wildlachs. Snacks/Other: Zwettler Luftikus. more...
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losing 1.5 lb a week
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