Weigh In record (no journal entry) for 31 May 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2518 kcal
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Fat: 90.62g | Prot: 84.80g | Carb: 333.19g.
Breakfast: Exquisa Sahnige Kräuter, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Gut & Günstig Gouda Holland Jung. Lunch: Frikadellenbrötchen, Walnussbrötchen, Lidl Rosenbrötchen. Snacks/Other: Aldi Cashewkerne, Freshona Fruchtcocktail, Alpro Soya Mandelmilch, Mevgal Griechischer Sahne Joghurt, Banane, Kölln Haferflocken, Kinder Schoko-Bons, Banane. more...
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losing 4.6 lb a week
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haseeins's weight history
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