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Low carb Brot gebacken, super lecker.
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172.4 lb
Lost so far: 15.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1755 kcal
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Fat: 87.58g | Prot: 69.41g | Carb: 103.25g.
Breakfast: Ja! Beerenmischung Tiefgefroren, TiP Speisequark 20%, Milram Tomate Basilikum Käse, Las Cuarenta Serano Schinken, Kaffee mit Milch, Lidl Hass Avocado, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Gemahlene Mandeln, TiP Speisequark 20%, Ei. Lunch: Youcook American Pulled Pork mit Süßkartoffel. Dinner: Wilhelm Brandenburg Farmer-Schinken, Merlot. Snacks/Other: Seitenbacher Energie-Bombe. more...
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steady weight
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