Weigh In record (no journal entry) for 31 May 2019
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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481 kcal
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Fat: 23.20g | Prot: 26.61g | Carb: 39.19g.
Breakfast: Макфа Макароны Отварные, Яйцо Куриное, Кудесница Мука Овсяная, Летний День Молоко 3,2%, Коровино Ветчина из Индейки, Белебеевский Сыр Российский. more...
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losing 1.0 lb a week
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Helga Penkvao's weight history
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