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Aktueller BMI: 28,3 😀☀️💚
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1850 kcal
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Fat: 85.40g | Prot: 110.29g | Carb: 158.69g.
Breakfast: Milch 1,5%. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Nektarinen, SPAR Stangensellerie, Tomaten, Milbona Kaffeesahne 12%, Penny Markt Saure Sahne, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Eiernudeln. Snacks/Other: Bellarom Edelbitter Schokolade 74% Kakao, Milfina Milch 1,5% Fett, Cappuccino, Frikadelle, Mucci Joghurteis & Frucht. more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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