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25.5%
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2715 kcal
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Fat: 165.96g | Prot: 137.48g | Carb: 165.61g.
Breakfast: GM Pesendorfer Edle Nüsse, Schinken (Regulär, ca. 11% Fett), Spiegelei. Lunch: Kartoffeln, Gurkensalat, Mischgemüse. Dinner: Lomee Apfelessig, Olivenöl, Milfina Gouda, Grüner Blattsalat, Schinken (Regulär, ca. 11% Fett), Chia-Samen, Gurke (mit Schale), Rote Paprika, Getrocknete Kürbiskerne, Zurück Zum Ursprung Heumilch-Joghurt Griechischer Art 0,1% Fett. Snacks/Other: Happy Harvest Mandeln, Nöm Buttermilch. more...
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losing 3.1 lb a week
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