Suzane Guimarães's Journal, 28 May 2019

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Weigh In record (no journal entry) for 28 May 2019

191.8 lb Lost so far: 17.6 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:

1428 kcal

Fat: 85.34g | Prot: 45.21g | Carb: 116.50g. Lunch: Bolo de cenoura. Dinner: Hershey's Chocolate 60% Special Dark Café, Hellmann's Maionese, Perdigão Linguiça Suína, Pão Francês. more...

2439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Suzane Guimarães's Journal, 28 May 2019

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