Weigh In record (no journal entry) for 28 May 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1084 kcal
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Fat: 48.55g | Prot: 110.40g | Carb: 45.84g.
Breakfast: Lindt Excellence 78% Cacao, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Aia Chicken Salad. Dinner: Le Freschette Prosciutto Cotto Light, Olio Extra Vergine di Oliva, Penny Market Pane Integrale. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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losing 13.9 lb a week
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