Weigh In record (no journal entry) for 27 May 2019
|
172.0 lb
Lost so far: 60.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
501 kcal
|
Fat: 22.02g | Prot: 13.51g | Carb: 66.07g.
Breakfast: Геркулес Овсяная Каша на Молоке, Курага, Кофе с Молоком. Snacks/Other: Lindt Горький Шоколад 70% Какао. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linden0476's weight history
|