Weigh In record (no journal entry) for 27 May 2019
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1642 kcal
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Fat: 43.08g | Prot: 79.70g | Carb: 236.28g.
Breakfast: Nektarinen, Slim.Fast Milchshake Schokolade. Lunch: Mertinger Milchhof Pudding & Sahne, Wurstgulasch, Nudeln (Gekocht). Dinner: REWE Bio Joghurt mild - Heidelbeere, Herzgut Buttermilch. Snacks/Other: Dattel, Emotionali Toffee Selektion, Bresso Walnuss. more...
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losing 7.7 lb a week
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