Weigh In record (no journal entry) for 27 May 2019
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1304 kcal
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Fat: 50.13g | Prot: 62.43g | Carb: 148.32g.
Breakfast: Aldi Haferflocken, Mangos, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Original Griechischer Feta, Pfannkuchen. Dinner: Ziegenkäse, Cocktailtomaten, REWE Vollkornbrot Geschnitten , Banane, Aldi Frischkäse-Fass, Kopfsalat. Snacks/Other: Ehrmann Protein Pudding, REWE Bio Maiswaffeln, Kresse, Buko Garten-Kräuter, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 4.6 lb a week
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