Weigh In record (no journal entry) for 25 May 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1339 kcal
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Fat: 48.14g | Prot: 65.00g | Carb: 159.91g.
Breakfast: Aldi Haferflocken, Erdbeeren, Gut & Günstig Frische Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Mehrkornbrötchen, BioBio Bergkäse (20g), Kresse, Buko Garten-Kräuter. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Räucher Tofu, Kokosmilch, Mangos, Basmati-Reis (Gekocht). Snacks/Other: Kinder Bueno Mini , Sun Snacks Gebackene Chips, Ehrmann High Protein Chocolate Pudding. more...
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1354 kcal
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Activities & Exercise:
Showering - 40 minutes, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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