Weigh In record (no journal entry) for 25 May 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1353 kcal
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Fat: 55.83g | Prot: 85.96g | Carb: 110.59g.
Breakfast: Gekochtes Ei, Rocka Nutrition Smacktastic Jam - Strawberry, Kaffee, Golden Toast Dinkel Toast. Lunch: Olivenöl, Aldi Salatcup Hähnchen Mit Senf-Dressing. Dinner: Nudelsalat. Snacks/Other: Milka Alpenmilch, Rocka Nutrition Clean Protein Muffins, Lidl Beerenmix, Red Bull Zero Calories. more...
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gaining 15.4 lb a week
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