Weigh In record (no journal entry) for 24 May 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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624 kcal
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Fat: 29.31g | Prot: 27.46g | Carb: 52.78g.
Breakfast: Rocka Nutrition Smacktastic Jam - Strawberry, Golden Toast Dinkel Toast , Kaffee. Lunch: Philadelphia Balance Räucherlachs mit Dill, Olivenöl, Gut & Günstig Rahm-Spinat, Edeka Blattspinat, Rocka Nutrition Skinny Pasta . Snacks/Other: Red Bull Zero Calories, Milram Skyr Eis Himbeer Cranberry . more...
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losing 2.3 lb a week
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