Weigh In record (no journal entry) for 24 May 2019
|
252.4 lb
Lost so far: 5.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
2191 kcal
|
Fat: 94.02g | Prot: 78.51g | Carb: 265.98g.
Breakfast: Äpfel, Leitungswasser, DM Bio Chiasamen, Honig, Kaffee mit Milch, Chia-Samen. Lunch: Honig, Aldi Beerenmischung, Aldi Milch 1,5%, Nestle Fitness, Sontner Sahne Joghurt nach Griechischer Art Mild. Dinner: Bofrost Hack-Wirsing-Auflauf, Meine Metzgerei Schweine-Nackenkotelett. Snacks/Other: Obstkuchen, Birnen. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
carmenjunker1's weight history
|