Weigh In record (no journal entry) for 24 May 2019
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1563 kcal
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Fat: 38.01g | Prot: 130.99g | Carb: 175.37g.
Breakfast: Kürbiskernbrötchen, Gut & Günstig Gouda in Scheiben, Gut & Günstig Edel Salami , Rama Margarine, Harry Korn an Korn, Milbona Quark Magerstufe, Erdbeeren. Dinner: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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