Weigh In record (no journal entry) for 23 May 2019
|
185.6 lb
Lost so far: 74.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1680 kcal
|
Fat: 53.85g | Prot: 135.48g | Carb: 160.19g.
Breakfast: Schweinebraten, Schwarzbrot, Himbeeren, Greisinger Saunaschinken, Mestemacher Fitnessbrot, Cocktailtomaten. Lunch: Himbeeren, Elfin Russen. Dinner: Pommes Frites, Iglo Zarte Mischung, Alpenhof Schweine Medaillons. Snacks/Other: Eskimo Solero Erdbeere. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZZZicke's weight history
|