Weigh In record (no journal entry) for 22 May 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2019:
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1477 kcal
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Fat: 64.18g | Prot: 82.97g | Carb: 150.95g.
Breakfast: Huevo Cocido, AdeS Leche de Almendra, Frutos Mezclados Secos Tostados. Lunch: Aguacate, Ensalada de Verduras Mixtas, Pechuga de Pollo Frito o al Horno con la Piel, Sanissimo Tostadas de Maíz Horneadas. Dinner: Limón, Pico de Gallo, Aguacate, Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Manzana Verde. more...
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losing 0.3 lb a week
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