Weigh In record (no journal entry) for 21 May 2019
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
756 kcal
|
Fat: 19.93g | Prot: 47.74g | Carb: 104.04g.
Breakfast: Leite (Leite Integral), Café, Clara de Ovo, Ovo, Leite (Leite Integral), Banana, Quaker Aveia em Flocos. Lunch: Abóbora Cabotia, Clara de Ovo, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Maçã, Clara de Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Caldo de Abóbora. Snacks/Other: Magitlec Pipoca Doce, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Mavalério Chocolate em Pó 32%, Café com Leite e Açúcar. more...
|
|
2689 kcal
|
Activities & Exercise:
Resting - 10 hours and 40 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 1 hour, Studying - 6 hours, Reading - 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|