Weigh In record (no journal entry) for 21 May 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1523 kcal
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Fat: 49.65g | Prot: 103.33g | Carb: 166.06g.
Breakfast: Migros Çeçil Peyniri, Karpuz, Siyah Zeytin, Bazlama, Eti Etimek. Dinner: Eti Etimek, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Makarna, Bal, Süt, Yulaf Ezmesi. more...
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1762 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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