Weigh In record (no journal entry) for 21 May 2019
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183.2 lb
Lost so far: 43.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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596 kcal
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Fat: 42.10g | Prot: 37.98g | Carb: 14.74g.
Breakfast: Куриные Бедра (Кожа не Съедена), Сыр Российский, Ананас (Консервированные с Соком). Lunch: Авокадо. Snacks/Other: Вареное Яйцо. more...
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losing 2.5 lb a week
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evgenka24156's weight history
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