Weigh In record (no journal entry) for 21 May 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2397 kcal
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Fat: 79.42g | Prot: 99.22g | Carb: 309.87g.
Breakfast: Lidl Krustenbrot, Lidl Rosenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung. Lunch: Walnussbrötchen, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Dinner: Lidl Cashewkerne, Banane, Alpro Soya Mandelmilch, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Sweet Valley Pfirsiche, Lidl Haferflocken, Birkel Bandnudeln. Snacks/Other: Aldi Crispy Bits Mini. more...
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gaining 9.3 lb a week
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haseeins's weight history
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