Weigh In record (no journal entry) for 21 May 2019
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152.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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978 kcal
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Fat: 30.12g | Prot: 57.37g | Carb: 127.08g.
Breakfast: Birnen, Jacobs 2In1. Dinner: Gazi Ayran, Ja Natürlich Dörrpflaumen, Schärdinger Mager Topfen, Medjool Datteln, SPAR Natur Pur Bio-Haferbrei Nüsse, Knoblauch, Kresse, Gekochtes Ei, Rapsöl, Baby-Spinat, Jungzwiebel. more...
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losing 10.8 lb a week
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doris.banora's weight history
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