@LucyKeona's Journal, 20 May 2019

154.1 lb Lost so far: 88.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 36.78g | Prot: 48.61g | Carb: 177.03g.   Breakfast: Pão com Manteiga, Pão com Manteiga. Lunch: Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...

2327 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...