Weigh In record (no journal entry) for 19 May 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1309 kcal
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Fat: 52.17g | Prot: 45.53g | Carb: 157.43g.
Breakfast: Roggenbrötchen, BioBio Bergkäse (20g), Garten-Kräuter, Mühlenhof Salami 1A, Passionsfrucht. Lunch: Lidl Beeren-Mix mit Sauerkirschen, Haferflocken, Oatly Original Hafer. Dinner: Eierkuchen, Aldi Original Griechischer Feta. Snacks/Other: Milka Alles Gute Pralinés. more...
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1434 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Bathing - 1 hour, Resting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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