Weigh In record (no journal entry) for 17 May 2019
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1470 kcal
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Fat: 21.49g | Prot: 19.79g | Carb: 49.09g.
Breakfast: Hengstenberg Knax Gewürzgurken, Rama Margarine, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Kraftklotz, Omelett oder Rührei. Dinner: Dummy. Snacks/Other: Dummy. more...
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gaining 13.9 lb a week
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